Maybe you never thought this could happen to you.
And now where can you turn?
No one ever warned you this could happen, much less what to about it.
Your doc and your therapist are sympathetic, but it feels like you still don't have answers.
Your friends are great, but they can't really help you with this.
Books and podcasts are have taught you a lot, but you need more.
There has to be you can do than just scroll social media.